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INTRODUCING PILATES WITH SCOTT

Online Group Classes

1-2-1 Personal Training Sessions 

Nothing will work unless you do!

 

CAN'T GET TO THE GYM? 

NOT A GYM FAN?

Prefer to train in the comforts of your own home?

 
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ONLINE GROUP SESSIONS

From as little as £5 per session per person, you can join one of my online group sessions. 

All you need to do is download the 'Zoom app' for FREE (compatible for all makes and models). It's that easy!!

 

TIMETABLE

Monday

PILATES FOR MOBILITY

  • 11am - 11:45am

  • 6:30pm - 7:15pm


​Pilates for Mobility focuses on improving the ability to move freely. If you're stiff, sit down often, have back issues etc then this class works on trying to bring the full range of movement back to the limbs.

Tuesday

PILATES FOR UPPER BODY STRENGTH

  • 11:30am - 12:15pm

Pilates for Upper Body Strength is great for improving the everyday demands that are placed on the body, especially on the arms, shoulders, chest and back. Upper body strength training has a list of benefits; boosts muscle strength and endurance, helps burn calories and reduces the risk of injury to name a few.

Wednesday

PILATES FOR LOWER BODY STRENGTH

  • 11:30am- 12:15pm

 

Pilates for Lower Body Strength focuses on some of the largest muscles in the body. Strength in the lower body is good for endurance purposes but also helps support the rest of the body in a very powerful way. A key part of this session is helping to support your bones and joints.

Thursday

PILATES FOR CORE STRENGTH

  • 11am - 11:45am

  • 6:30pm - 7:15pm

 

Pilates for Core Strength focuses on the abdominals (six-pack), back muscles and pelvic area. A strong core leads to a stronger body. The core is important for upright posture, back support, stabilising the body, helps with balance, prevents falls and supports the body. The core is the key player for many of our movements.

Friday

PILATES FOR STABILITY

  • 11am - 11:45am

Pilates for Stability is a contrast to the session Pilates for Mobility. Stability focuses on holding parts of the body whilst moving other parts. This session is great for those with hyper-mobility, it helps with the positioning of the spine through recruitment of certain muscles. Stability is an important element to work in order to get the body to functionally move freely with support and fluidity.

Saturday

PILATES (GENERAL)

  • 11am - 11:45am


Pilates (General) - This session encompasses the many elements undertaken separately throughout the week. Mobility, upper and lower body strength, core strength and stability are the key focus of this session.

 
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PERSONAL TRAINING

Not a fan of group classes?

Why not do online one to one sessions!

Get a personalised session to meet your individual needs!