Pilates With Scott New_Home_page

INTRODUCING PILATES WITH SCOTT

Online Group Classes

1-2-1 Personal Training Sessions 

Nothing will work unless you do!

 

CAN'T GET TO THE GYM? 

NOT A GYM FAN?

Prefer to train in the comforts of your own home?

 
Pilates With Scott New_Online_Group_sessions

ONLINE GROUP SESSIONS

From as little as £5 per session per person, you can join one of my online group sessions. 

All you need to do is download the 'Zoom app' for FREE (compatible for all makes and models). It's that easy!!

 

TIMETABLE

Monday

PILATES FOR MOBILITY

  • 11am - 11:45am

  • 6:30pm - 7:15pm


​Pilates for Mobility focuses on improving the ability to move freely. If you're stiff, sit down often, have back issues etc then this class works on trying to bring the full range of movement back to the limbs.

Tuesday

PILATES FOR UPPER BODY STRENGTH

  • 11am - 11:45am

  • 6:30pm - 7:15pm


Pilates for Upper Body Strength is great for improving the everyday demands that are placed on the body, especially on the arms, shoulders, chest and back. Upper body strength training has a list of benefits; boosts muscle strength and endurance, helps burn calories and reduces the risk of injury to name a few.

Wednesday

PILATES FOR LOWER BODY STRENGTH

  • 11am - 11:45am

  • 6:30pm - 7:15pm


Pilates for Lower Body Strength focuses on some of the largest muscles in the body. Strength in the lower body is good for endurance purposes but also helps support the rest of the body in a very powerful way. A key part of this session is helping to support your bones and joints.

Thursday

PILATES FOR CORE STRENGTH

  • 11am - 11:45am

  • 6:30pm - 7:15pm

 

Pilates for Core Strength focuses on the abdominals (six-pack), back muscles and pelvic area. A strong core leads to a stronger body. The core is important for upright posture, back support, stabilising the body, helps with balance, prevents falls and supports the body. The core is the key player for many of our movements.

Friday

PILATES FOR STABILITY

  • 11am - 11:45am

  • 6:30pm - 7:15pm


Pilates for Stability is a contrast to the session Pilates for Mobility. Stability focuses on holding parts of the body whilst moving other parts. This session is great for those with hyper-mobility, it helps with the positioning of the spine through recruitment of certain muscles. Stability is an important element to work in order to get the body to functionally move freely with support and fluidity.

Saturday

PILATES (GENERAL)

  • 11am - 11:45am


Pilates (General) - This session encompasses the many elements undertaken separately throughout the week. Mobility, upper and lower body strength, core strength and stability are the key focus of this session.

 
Pilates With Scott New_Personal_training

PERSONAL TRAINING

Not a fan of group classes?

Why not do online one to one sessions!

Get a personalised session to meet your individual needs!

 
 
Pilates With Scott New_refer_Free_class

REFER A FAMILY MEMBER, FRIEND OR COLLEAGUE AND GET A FREE GROUP CLASS!

Applicable once the new member signs up for 1 x Group class

Terms and conditions apply

 

ABOUT ME

Scott has been in the fitness industry for over 20 years and has worked within many of the major health clubs in London - Chelsea Football Health Club, Kensington Harbour club, David Lloyds, Gymbox to name a few.
At a young age, Scott was plagued with back problems which steered him in the direction of Pilates. Since then he has never looked back and can empathise closely with those who do suffer from back issues and general stiffness.
His two published books 'Confessions on a gym floor!' and 'Don't Push Me!' give an insight into the world of fitness. He's worked alongside several physiotherapists which have further helped his understanding of body functionality which in turn has changed his traditional approach to Pilates to that of a more modern style!
His sessions are varied on a weekly basis to challenge the body in different ways - strength, stamina, flexibility, mobility, stability are just a few of his focuses during sessions.

 

CLASS TASTER SESSIONS

View my class sessions below...

 
 
Pilates With Scott New_Contact_Us

FURTHER QUESTIONS?

Get in touch and start your fitness journey today.

  • Instagram
 

FAQS

WHAT IS PILATES?

Pilates is a form of exercise which concentrates on strengthening the body, helping to improve posture, balance and flexibility. Similar to yoga, Pilates focuses on a mind-body connection whereby the mind addresses the breathing and the way the body moves. The chance of injuries is much lower in Pilates than other more strenuous forms of exercise.

WHO'S IT FOR?

Pilates can be modified for the individual whether it be a challenging workout or something more rehabilitative or gentle. It’s suitable for the first-timer to the more enthusiastic, athletic exerciser. Exercises can be basic, to begin with and then progress to more advanced moves once the foundations have been established.

It’s always advisable to seek advice from a health professional before commencing any form of exercise - especially if you haven’t exercised for a while, are pregnant or have health problems. 

WHAT ARE THE BENEFITS OF PILATES?

Improved Posture - Pilates exercises require body alignment which can help alleviate lower back pain. With continual practise, Pilates will help you gain and maintain good posture. 


Improved Muscle Tone - When first doing Pilates you may feel muscles you never knew existed! After overcoming the initial soreness you will find your body becomes stronger and more toned. This is especially important for those with sedentary lifestyles or older people as muscle tone reduces with age and inactivity!

Flatter Abdominal (belly) Muscles - Pilate exercises whilst toning the body focus on strengthening the core which helps with a flatter belly.

Improved Balance - As the body becomes more anatomically aligned with improved upright posture, this itself will help with balance and stability.

Improved Flexibility - Sedentary lifestyles along with active ones can lead to tight, immobile bodies. Ageing plays a factor in the loss of flexibility however the exercises in Pilates help to promote greater mobility and flexibility which can minimise injuries.

Reduce Stress Levels - The focus and attention needed whilst executing the moves coupled with the breathing will help you switch off from your day to day responsibilities. This concentration is an excellent way to reduce stress levels. 

Improved Sense of Well-Being - Pilates brings balance to both mind and the body which gives an overall sense of well-being.

DOES PILATES HELP WITH WEIGHT LOSS?

Pilates exercises can be done gently or more rigorously to help muscle strength and tone. Not only is it great for keeping the body mobile and active, but it helps with maintaining a healthy weight and depending on level and frequency of the exercise, weight loss too! When focussing on effective weight loss you should combine Pilates with a healthy eating plan and aerobic exercise like swimming, cycling or walking.

WHAT'S THE DIFFERENCE BETWEEN PILATES & YOGA?

Both disciplines work as a good combination as they both focus on a mind - body connection. There are several styles of yoga however the essence of this approach is spiritual well-being with a relaxing form of exercise. Pilates tends to be more physically orientated with a focus on strengthening and toning.

CAN PILATES HELP WITH PHYSICAL THERAPY?

Many physiotherapists, athletes, dancers and sports professionals use Pilates as a form of physical therapy. Since Pilates is a low impact exercise it has proved effective for injuries and illnesses such as; Chronic neck, back, hip or knee pain, Multiple Sclerosis, Fibromyalgia, Scoliosis etc..

 
Pilates With Scott New_voucher

GET YOUR PILATES WITH SCOTT (PWS) VOUCHERS HERE

COMING SOON!

 

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

"I'm very pleased with the Pilates classes Scott teaches. I find them challenging but he explains everything really well and gives lots of easy-advanced options with each exercise / move. I feel like I get a good workout out of it. I've been going for weeks and don't like to miss his classes."

"It's my absolute favourite class. Scott is really great and loads of fun. I'd be sad if he left or didn't do that morning class anymore."

"It's actually the best Pilates class I have ever experienced (there's a waiting list every week) and yes it's a great workout from my point of view. It's a class I'd recommend."

"I think Scott delivers a great class. It's a good workout and I try to attend this class most weeks."

"I absolutely love Pilates classes with Scott! I try to go every week if I can as he's a brilliant Pilates teacher. He gives me a great impression of the classes offered in the gym. He offers various levels for each exercise so you can take it as far as you can. He always pushes me just far enough so I feel I've had a great workout. I personally have 18 long-term medical conditions and I'm quite restricted with muscular strength but I find these classes very accessible and I can tell I've built up strength since attending regularly."

"I've been going to Scott's Pilates class for a while now and think that it's really good. It's the perfect lunchtime class and I always feel the effects the next day! I think Scott's a great teacher, he's always on time and explains the exercises really well."

"I've been going to Scott's Pilates class for a while now and think that it's really good. It's the perfect lunchtime class and I always feel the effects the next day! I think Scott's a great teacher, he's always on time and explains the exercises really well."

"I'm such a fan of Scott. He is a brilliant, funny and talented instructor! I always feel the right level of workout after his classes. He always finished on perfect time too which is good. I come every week and hate missing his class. I hope he continues in this slot as he's brilliant."

"Thank you so much for your instruction this year which was so thorough and professional. Taking care that we do it right is so important and making sure we also can laugh at ourselves too is very important. It's been a game changer for my back and I've made real improvements that have encouraged me to think that I just might be able to get back onto the tennis court in 2019.  "

 
  • Instagram

©2020 by Pilates with Scott (PWS). Created by Cool:Breeze