.png)
INTRODUCING PILATES WITH SCOTT
Online Group Classes
1-2-1 Personal Training Sessions
Nothing will work unless you do!
ONLINE GROUP SESSIONS
From as little as £5 per session per person, you can join one of my online group sessions.
All you need to do is download the 'Zoom app' for FREE (compatible for all makes and models). It's that easy!!
TIMETABLE
Monday
PILATES FOR MOBILITY
-
11am - 11:45am
Pilates for Mobility focuses on improving the ability to move freely. If you're stiff, sit down often, have back issues etc then this class works on trying to bring the full range of movement back to the limbs.
Wednesday
PILATES FOR CORE STRENGTH
-
11am - 11:45am
-
Pilates for Core Strength focuses on the abdominals (six-pack), back muscles and pelvic area. A strong core leads to a stronger body. The core is important for upright posture, back support, stabilising the body, helps with balance, prevents falls and supports the body. The core is the key player for many of our movements.
Thursday
PILATES FOR STABILITY
-
11am - 11:45am
Pilates for Stability is a contrast to the session Pilates for Mobility. Stability focuses on holding parts of the body whilst moving other parts. This session is great for those with hyper-mobility, it helps with the positioning of the spine through recruitment of certain muscles. Stability is an important element to work in order to get the body to functionally move freely with support and fluidity.
Saturday
PILATES (GENERAL)
-
11am - 11:45am
-
Pilates (General) - This session encompasses the many elements undertaken separately throughout the week. Mobility, upper and lower body strength, core strength and stability are the key focus of this session.
PERSONAL TRAINING
Not a fan of group classes?
Why not do online one to one sessions!
Get a personalised session to meet your individual needs!
ABOUT ME
Scott has been in the fitness industry for over 20 years and has worked within many of the major health clubs in London - Chelsea Football Health Club, Kensington Harbour club, David Lloyds, Gymbox to name a few.
At a young age, Scott was plagued with back problems which steered him in the direction of Pilates. Since then he has never looked back and can empathise closely with those who do suffer from back issues and general stiffness.
His two published books 'Confessions on a gym floor!' and 'Don't Push Me!' give an insight into the world of fitness. He's worked alongside several physiotherapists which have further helped his understanding of body functionality which in turn has changed his traditional approach to Pilates to that of a more modern style!
His sessions are varied on a weekly basis to challenge the body in different ways - strength, stamina, flexibility, mobility, stability are just a few of his focuses during sessions.
CLASS TASTER SESSIONS
View my class sessions below...
FURTHER QUESTIONS?
Get in touch and start your fitness journey today.